Ok well im 19 i weighed about 275 during high school football, after that i blew up and im about 295, i dont want to be big but everythn i try doesnt work with just working out and eating whatever i need to add a diet so i can slimdiwn to about 245-250 by summer so im eligible for boot camp, im on the edge of body fat to be obese and i just dont know what to do can someone give some links to a food menu and plan for long term to lose weight cuz what i eat is really hurting my goal i thought dieting was bs but i want to give it a try so can soneone help me out
